Healthy Morning Rituals

We invest in property and shares, spend money on personal trainers, organic food and whole food diets, and exhaust time and energy on social media and tinder accounts. Yet, we rarely focus on activities which refocus our attention, boost our moods and improve our mornings rituals.

Some say, that the first 20 minutes (think about it, by the time you’ve hit that snooze button for the third time, that time has passed) and is fundamental in predicting the trajectory of the remainder of the day. Therefore we need to create simple and healthy morning habits to calm the chaos and focus on a positive and productive day ahead.

So to help you make a fresh start, consider the following

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http://stylemagazines.com.au/lifestyle/morning-rituals-2018-1/